Ingredients:

1/4 cup rolled oats

1 tsp matcha powder

1 tbsp sliced almonds

1/4 cup mixed seeds of pumpkin and sunflower seeds

2 tbsp chia seeds

1/3 cup plain yogurt of choice ( I used coconut yogurt)

1/3 cup milk of choice (I used cashew milk)

2 tbsp juice of an orange

1 tsp maple syrup/honey/stevia

Toppings:

1/2 banana

Berries stew:

1 cup of mix berries: strawberry, blueberry, raspberry

dash of cinnamon

maple syrup (optional)

Instructions:

• Mix all ingredients well in a jar except for the toppings.

• Leave it overnight in the fridge

• Next morning you can eat straight from the jar or pour in a bowl and add the toppings.

•  

Stew:

• Add the mixed berries with a splash of water in a sauce pan, bowl on medium high heat and keep stirring until it cooks.

• You can add the cinnamon and some sweetener or without it.

• Enjoy!