Serves 1

Ingredients:

1/2 to 1 mango, diced

1 tsp turmeric powder

Pinch of cardamom powder (optional)

1 cup of plain yogurt of choice (I used coco yogurt) Some water or ice cubes if too thick (optional)

Toppings:

sprinkle of seeds and nuts

Instructions:

Blend all ingredients in a blender until smooth. Drink right away. Great for a quick breakfast or afternoon pick me up!

Enjoy!

P.s In Ayurvedic teaching this Lassi is great for cooling you down and giving you a digestive system boost, prevents bloating, and boost immune system with the turmeric!