Lactation Bircher Muesli

Ingredients:

1/2 cup of oats

1 ripe banana

1 cup of any milk (nut, almond, soy, rice)

1 tbsp of maple syrup or honey

1/2 tsp fenugreek powder

1 tbsp chia seeds

1 tbsp coconut flakes

1 tbsp of mixed sunflower and pumpkin seeds

 

Toppings:

1 banana

More seeds

Passion fruit

Hempseeds

 

Instructions:

-Mix all ingredients in a bowl and mash the banana in the mixture. Pour in a jar or cover with plastic wrap and let it sit in the fridge overnight.

-If you are eating it for breakfast add the toppings (or toppings of choice) and enjoy right away!